sergi constance workout

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INSTAGRAM FACEBOOK TWITTER PINTEREST YOUTUBE motivational POSTERS FREE RECIPE BOOK, Purchase any item of our merch and get a free shoutout on our Instagram and Facebook stories. Here is his. was born October 25, 1988 in Valencia, Spain. Age: 24 Deadlifts: This is another great exercise that works many important muscle groups such as the hamstrings, glutes, back and traps. Leg Extensions: 5 sets × 8 - 20reps; Squats: 4 sets × 8 - 15 reps; Leg Press: 4 sets × 8 - 15 reps (heavy) 1 leg, extensions: 3 sets x 20 reps Post a photo of you wearing your purchase and using hashtag #cutandjacked and tagging @cutandjacked. How did you get started with bodybuilding? Cardio is great for burning fat and improving keeping fit. I have always been a very competitive person and when I set a goal I do whatever it takes to achieve it! Monday: Quads and calves. With one of the most admired and recognized physicists on the planet, Sergi Constance is the global phenomenon of fitness. My ultimate motivation comes from my inner goal to one day become a world famous fitness model and have one of the best physiques in the industry. His overall day meal is well balanced and confirmed by specialists. try { With a deep drive and competitive nature, this Spanish born Sergi Constance has become one of the world’s most celebrated fitness models in a short space of time. Low intensity cardio has worked well for me.

( Log Out /  I remember there was a time during my younger years where I wanted to become bigger and stronger so I signed up at the local gym. You can use it in the supermarket when shopping for your groceries or checking your workout … } catch(e) {}. ( Log Out /  My fans are also an inspiration for me to keep going and push myself harder each day. Meal 2: 6 Rice Cakes & Red Meat & Walnuts, Meal 3: White Rice, Chicken, Tomatoes & Walnuts, Meal 4: 2 Rice Cakes, Protein Shake, Isolate Protein & Glutamine. _g1 = document.getElementById('g1-logo-inverted-img'); He suggests to have protein shake after workout. The Sergi Constance workout involves a full seven days of training, although the big guy says you can alter this if you wish. _g1.setAttribute('src', _g1.getAttribute('data-src') ); Weight: 94 kg – 207 lbs. Change ), You are commenting using your Twitter account. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Quick stats: Age: 24 Height: 6’1” – 185 cm Weight: 94 kg – 207 lbs. } Later on, in college, he graduated with a degree in Physical Education and Sports (CAFD) at the Universidad Catolica San Vicente Martir in Valencia in 2011. Height: 6’1” – 185 cm var _g1; I do cardio 3x a week for 30-45 minutes on the treadmill on an incline.

The key is to fit in at least three sessions of 45 minutes low-intensity cardio during the week. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. He studied at the Santisima Trinidad School in Valencia and his favorite course was Physical Education.

Members of Team Sergi Costance get their programs in a Mobile Application in the comfort of their phone/laptop/tablet.

We respect your privacy. ( Log Out /  He does cardio 3 times in a week for 30-45 minutes on the treadmill. Sergi doesn’t eat junk food, prefers only healthy food with nutritional benefits, full of protein for muscle mass gain, not overcooked, fresh and prepared in advance. The fitness lifestyle has been very rewarding and I have loved every bit of the journey. I have been able to achieve the body I have today thanks to years of consistent dieting and training. He studied at the Santisima Trinidad School in Valencia and his favorite course was Physical Education.

Sergi Constance Workout Program. Since he was a kid he loved sports and practiced all kinds of them. Change ). Incline Chest Press: It gives you a great upper body pump and is also good for building the upper chest muscles which a lot of people lack. Here is his daily healthy diet plan –. _g1 = document.getElementById('g1-logo-inverted-source'); Unsubscribe at any time. I remember there was a time during my younger years where I wanted to become bigger and stronger so I signed up at the local gym. So we will talk about the Sergi Constance workout routine and Sergi Constance diet plan in this article. Squats: To have an aesthetic body you must have a great set of legs and squats are the king of all leg exercises.

Sergi trains five days in a week.

Website: www.sergiconstance.com After a few weeks of intense training I fell in love with bodybuilding and eventually I decided to focus all my attention on building the best body possible. _g1.classList.remove('lazyload'); Change ), You are commenting using your Facebook account. That allows them to carry their Meal and Training Programs anywhere!

All Rights Reserved. Later on, in college,… Instagram: Sergiconstance, Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry, Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights, Flexible Dieting: The Ultimate Guide To IIFYM ‘If It Fits Your Macros’, Simplyshredded Exclusive Profile: Arnold Schwarzenegger – The Austrian Oak, Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter, Fitness Diva: Cover Model Michelle Lewin Talks With Simplyshredded.com, https://www.facebook.com/sergiconstanceweb, 20 Year Old Belgian Fitness Sensation Savannah Prez, #ripped Yanyah Milutinovic [Motivational Gallery], Jujimufu “The Anabolic Acrobat” Talks With Simplyshredded.com, NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com, Bulgarian Beauty: Yanita Yancheva Talks With Simplyshredded.com. Sergi was born October 25, 1988 in Valencia, Spain. if ( localStorage.getItem(skinItemId ) ) { Sergi Constance is an Spainish professional bodybuilder, professional trainer and very famous fitness model.

Sergi Constance is a Spanish fitness model and performer, he is also an IFBB pro cardholder and won many bodybuilding tournaments before he can even get that IFBB pro card. Since he was a kid he loved sports and practiced all kinds of them. Standing Calve Raises: 3 sets x 8 - 12 reps, Incline bench press: 5 sets x 8 - 20 reps, Incline hammer press: 4 sets x 8 - 15 reps, Decline chest press: 4 sets x 8 - 12 reps, Lat Pulldowns Wide Grip: 4 sets × 10 reps, Lat pulldown reverse grip 3 sets x 8 - 15 reps, Preacher one arm dumbbell curl: 3 sets x 8 - 15 reps, Seated Dumbbell Shoulder Press: 4 sets × 8 - 20 reps, Seated Lateral Side Raises: 4 sets × 8 - 20 reps, Stiff Legged Deadlift: 4 sets × 6 – 12 reps, Hamstring one leg Curls: 4 sets × 10 – 20 reps. © 2020 Copyright CutAndJacked.com.

According to Sergi “, Cardio is great for burning fat and improving keeping fit”. ( Log Out / 

Sergi Constance is an Spainish professional bodybuilder, professional trainer and very famous fitness model. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will – Vince Lombardi, Facebook: https://www.facebook.com/sergiconstanceweb

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