I think blue tail. But tuna steaks are usually served seared on the outside and raw on the inside. Tuna steaks are always sold skinless, due to its thick, coarse texture. And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice. coriander seed, 2 tsp. I marinated the tuna steaks for at least a full hour and the flavor was great! Heat your water until it reaches a rolling boil -- 212 degrees Fahrenheit -- and carefully lower a steaming rack into the pot. For presentation, cut each steak diagonally into 4 to 5 slices and fan on a plate. Season ahi tuna with basic spices. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! Place a thick-bottomed frying pan or cast iron skillet over medium-high heat. While I love salmon, it can be a bit pricey. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Different types of seasoning or marinades can complement the dish. Evenly coat the tuna steaks with the freshly ground black pepper, and gently press it in, so that it adheres to the surface, being careful not to smash the flesh.
Your email address will not be published. It should not be So glad the recipe, and the timing, worked well for you! Slice the tuna fillet into four rectangular steaks of equal size. . By using The Spruce Eats, you accept our, 22 Delicious Ways to Cook With Fresh Tuna, Seared Black Pepper-Crusted Ahi Tuna Steaks, Marinated Grilled Tuna With Dijon Honey Mustard, Grilled Tuna Steaks With Asian Sesame Crust. As ahi tuna is best enjoyed medium-rare, you should buy only fresh, sushi-grade ahi tuna steaks. Served with thinly sliced cucumbers and sesame seeds, with lots of lime juice, scallions, and chilies. Made this yesterday for supper. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. For added flavor, squeeze fresh lemon over the steaks immediately before serving.
), The Spruce Eats uses cookies to provide you with a great user experience. It's best to season with lemon or lime after cooking. Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. It actually looks very similar to a beef steak in this regard. Can’t wait to taste this recipe, Haha! , It made it into my folder of favorite recipes. It's a wonderful dish to serve guests who might be apprehensive about fish since it has very little fishy flavor if prepared correctly. Turn the tuna over and cook for 1-2 mins on the other side. Is. wikiHow is where trusted research and expert knowledge come together. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
Let your tuna steaks rest for 5 minutes before serving. Published September 16, 2019. The citrus from the lemon complements the fish well. She has worked as a writer and editor with a focus on food and food science since 2007 and regularly teaches both adults and young children about the joys of home cooking. Use half of the marinade to cover the tuna in a baking dish. cilantro and 1 tbsp. You can usually find it frozen at Trader Joe’s or your local grocery store for very inexpensive. Remove the tuna steak and place on a cutting board. used as a substitute for professional medical advice, ), I couldn’t resist. They should have a clean, meaty -- not fishy -- aroma. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until the desired doneness is reached. Thank you so much, can’t wait to make this. Prep: 10 min. Prepare a soy sauce marinade. Home » Seafood Recipes » Six-Minute Seared Ahi Tuna Steaks. This was the best fish I’ve ever made. Just after thawing, before adding the marinade. What more could you want? Try a tuna casserole. Because steaming let's tuna's naturally strong taste shine through, it means the steaks can be successfully paired with stronger flavors, such as ginger or garlic. And this Mandarin Orange Glazed Salmon! Check out all my seafood recipes!
Best way to eat raw fish Yum, I hope this turned out delicious with the fresh tuna :-). To create this mix, place 2 tsp. Thank you for an awesome dish!
Combine 1 cup soy sauce with 1/2 cup lemon juice. Place the bowl or steamer with the fish into the pot and cover. If you're planning on marinating for more than an hour or so, or, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account.
Looking for new dinner recipes? This recipe can be used as a base if you want to experiment by adding other spices. Love. Turn off the heat and reserve until needed.
wikiHow's. Ahi is the Hawaiian name for yellowfin and bigeye tunas. I got fresh cought tuna steaks straight from the fisherman they cut them and vacuum packed them, still with heartbeat and all. Will be making again and often. Required fields are marked *. A food thermometer is the only way of guaranteeing the correct degree of doneness, as visible signs -- the flesh will firm up and turn opaque and white -- may mean the inside is undercooked. Like this Seared Salmon with Scallion Butter, and this 15-minute Poached Salmon with Chive Butter. Melt the butter with the olive oil in a skillet over medium-high heat.
3 to 4 minutes each side kept it moist, flavorful, with a less pink center. Season ahi tuna with basic spices.
Choose tuna that is sustainably harvested, as some tuna, such as bluefin tuna, are over-fished nearly to the point of extinction. Don't wait too long, you want to serve the steaks while they're still hot.
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